The Wonders of Antixodants you should Never Ignore

Posted by Nicolette Dolan on 01 june 2016

When you hear about antioxidants, you can't help but link it with cancer and other diseases. But the benefits of antioxidants is not just linked with cancer but also to other diseases like heart problems, it also boosts the immune system, mood disorders and the like. It mainly fights the free radicals in your body, which destroys the cells and causes a chain-reaction of different diseases and illnesses.

You don't have to look anywhere for antioxidants because it is everywhere. It mainly comes from vegetables and fruits but poses a lot of benefits. Aside from avoiding cancer, it also has other health benefits such as:

>1. Firms the skin. Antioxidants are great when it comes to skin firming because it opposes the process of aging. Taking antioxidants rejuvenates your skin, making it more moisturized. It also eliminates appearance of wrinkles and fine lines around your eyes. Aside from the readily available fruits and vegetables to munch on, there are creams with antioxidants and vitamins C and E are also rich in antioxidants.

2. Boots immunity and a great anti-inflammatory. Green teas, and alpha lipoic acid which are found in the pine bark possesses anti-inflammatory properties.

3. Heals scars. Since scar tissues are more rigid than the original and healthy tissues. It is deviated and has different structures. The good news is, antioxidants increase the blood flow to the scarred area. Increased blood flow on the tissues means an improvement on the scars blending it with the natural pigmentations of your skin. Some of the best antioxidants that helps heal scars include allium which is an onion and aloe extract.